Roller skating is a whole bunch of fun, but is it for everybody? I mean, is there a roller skate weight limit that prevents overweight people from skating?
Fortunately not. Roller skates can hold up to 220 lbs. And if you put some time and effort into your search you might find the odd pair that supports heavier weights.
Roller skating is a hugely popular sport that provides a complete aerobic workout in such a fun way that you don’t even realize you’re exercising.
It’s a pastime for all kinds of people. If you like to spend time alone, you put your skates and take to the road; if you are sociable, there is always a friendly group nearby that you can join.
It really doesn’t matter if you are on the heavier side. Roller skating is for everyone and don’t let anyone tell you differently.
Is There A Weight Limit For Roller Skates?
There is no official weight limit for roller skates. Most roller skate brands can handle up to 220 lbs.
Some brands produce roller skates that can carry a person that weighs more than 300 lbs, but those are special high-quality brands that may not be easily available where you are.
While it’s true that heavy people can participate in roller skating, it may be harder for them because of problems with balancing.
What About Someone Who Weighs More Than 200 lbs?
If you weigh more than 200 lbs, you can still roller skate, but you might find it difficult to balance on your skates. If your feet and ankles are often swollen, it will be difficult to find roller skates that fit snugly on your feet.
If you are lucky enough to find such a pair, you’ll only be able to skate with ease after many hours of practicing.
What Are the Challenges Overweight People Face with Roller Skating?
If you are overweight, you can certainly enjoy roller skating, you may just face some additional challenges, but they are not insurmountable. Let’s look at some of them in more detail.
1. It Will Be A Challenge To Find A Pair Of Skates That Fit
In all fairness, finding a pair of shoes that fits properly is a problem for people of all sizes, not only those who are bigger than normal. Finding shoes that fit comfortably is notoriously difficult.
When shopping for your roller skates, consider these two basic shoe-fitting tips.
Try Roller Skates On Later In the Day
- Go shopping for your roller skates in the afternoon. During this time of day, most people have some swelling in their feet. If you shop too early in the day, you may end up with skating boots that are too tight.
The swelling can be caused by a number of health conditions. Swelling of the ankles and feet is a common condition that doesn’t only afflict overweight people.
- Stand up when you try on the roller skates. You should not remain seated when trying on roller skates. Actually, you should measure your feet in a standing position even before your try on the skates.
You can only get the right measurement for your feet. Standing affects the size and shape of your feet since your feet spread out more.
Once your feet have been measured in a standing position, you will know exactly what size roller skates to ask for.
Although you can shop online for skates and simply check the size chart once you know your size, we recommend that you go in person to a store to try on skates as you might have to try on a few pairs before you find one that fits perfectly.
Try to find adjustable skates that have a lace system that makes adjusting the skates simple. Also make sure that the boot has a high, snug fit with extra padding for effective ankle support.
Most roller skates can take up to 200 lbs and some even go up to 220 lbs, but if you weigh more than 220 lbs, it will be difficult to find skates that can support your weight.
In this case, you will have to look for skates with a higher weight limit. These types of skates come with more adjustment solutions so people can adjust them for a proper fit.
Also, make sure you buy roller skates from a reputable brand. These skates usually come with high-quality quad plates made from aluminum.
The general consensus is that skates with nylon plates are not strong enough to support heavier people. Many overweight people skate for many years with these skates. Nylon plates don’t necessarily break because of weight, but because of aggressive skating habits.
2. Balancing Can Be Tough For Overweight People
Balancing on roller skates is tough for anyone in the beginning; for overweight individuals it might just be a little harder for a little longer.
But don’t be discouraged. Your weight might make it difficult for you to balance, but it won’t be impossible. There are ways to overcome this problem, which we discuss later in this article.
3. You May Fall And Hurt Yourself
I can hear you thinking: anyone can fall off roller skates. Yes, you are right, and all people do fall off their roller skates and get hurt.
We just mention this as a special challenge for overweight people who enjoy skating because of the nature of the injuries that can happen. Falls can lead to sprained ankles or wrists, bruises, or even broken bones.
Heavier people are more at risk for more severe injuries, as they fall harder. Falls can lead to a range of injuries, including sprained ankles or wrists, and even broken bones.
Balancing is difficult for anyone, especially in the beginning, so take special care to find your balance before you go out on the road.
Tips To Avoid Serious Injuries
Consider these tips to avoid getting badly hurt.
- Start slow, be patient, and keep practicing so you develop good balance. The better your balance, the better your chance of staying on your roller skates and not falling.
- Work on your skating technique. Get help from a friend or take lessons to develop a good skating technique.
- Build up your stamina. Falls also happen when you get tired.
- Practice other forms of strength or cardio exercises to build your endurance and strength.
4. Heart Problems
If you are overweight, you can strain your heart when you start exercising. Overweight people have more trouble performing cardio exercises, and roller skating is considered an aerobic activity.
In addition, if you are very overweight, you probably have a heart condition, as overweight people are considerably more prone to heart disease.
If this is the case, it’s risky to do strenuous exercise as you run the danger of suffering a heart attack.
In fact, morbidly obese individuals are advised to refrain from engaging in strenuous aerobic activity.
The best is to start slowly and not strain yourself too much. If you are very overweight, consult your doctor before starting roller skating.
If you get permission from your doctor to roller skate, do moderate distances at moderate speeds and slowly increase your endurance.
Special Considerations To Take Into Account Before You Get Onto Roller Skates
What Is Your Mobility Like?
If you want to be able to glide on roller skates, you must be able to move about fairly comfortably. If you can barely walk, you won’t be able to roller skate.
However, don’t let that stop you. There are many low-impact exercises that you can do to gradually build up the muscle strength you need to roller skate.
If you combine low-impact exercise with a diet plan, the loss of weight will restore your mobility.
Can You Handle A Fall?
Falling is part and parcel of skating; no one can avoid it. The question is, will you be able to get up after a fall? This is something to consider.
The more obese you are, the more difficult it will be to get up after a fall.
The remedy? Consider practicing getting up from the ground before you get onto skates.
Again, many basic low-impact exercises involve exercising on the floor and getting up from the floor.
How To Roller Skate When You Are Overweight
Start Off With Some Balancing Exercises
Everybody struggles with balancing when they start roller skating, it may just be a bit more challenging if you are overweight. Start by improving your balance even before you get onto skates.
Start indoors. Hold onto some form of support and try to stand balancing on your skates. Gradually let your grip go from the support while you practice standing in your skates for a few minutes.
Do it for a few minutes, and once you feel comfortable standing on the skates, try taking a few steps.
Walk through your home wearing your skates. The benefit of doing this is there will always be something close by that you can grab hold of when you feel your balance failing.
Take A Walk Outside And You Will Get Stronger
When you can confidently walk around in your skates, take the party outside. Go for a walk in your neighborhood wearing your roller skates. Walk at a normal pace and in a normal walking manner.
This exercise will start working all the muscles you need for balance. Keep in mind that roller skating exercises your whole body.
Although you are moving just your legs when you are skating, you are using many other muscles to stay upright, including your quadriceps, hamstrings, glutes, calves, ankle, abs, and lower back muscles.
Just walking around in your roller skates and having to stay balanced, work all these muscles, making you stronger every time you put on your skates.
Start Skating On One Leg At A Time
When you can walk around confidently and stay balanced on your skates, start skating with just one leg. People who learn to inline skate also start in this way.
Alternate between the two legs for 30 minutes at a time. Repeat skating on each leg a few times.
Follow this up with your first trip on two skates. Start slowly and keep close to support.
Will Roller Skating Help Me Lose Weight?
Yes, roller skating is great for losing weight. Depending on how far and how fast you skate, you can burn up to 600 calories roller skating. The type of skating you do determines the number of calories you burn.
However, we recommend that you don’t start roller skating because you want to lose weight – that will put too much pressure on an activity that should give you pleasure.
Rather, focus on having fun and mastering the art of roller skating. The weight loss will follow naturally.
Hey there, my name is Tommy and I have to admit that rollerblading and roller skating are in my blood. I have been skating since I was seven years old and I have tried many different roller skates during my skating career.
I hope my knowledge and passion for rollerblading and skating comes across and that you’ll find the product reviews insightful.